Anastasia Bespalova - pediatric orthopedist-traumatologist on the Gosta Media portal

Enterovirus infection is not one disease but a group of viruses that affect the gut, airways, nervous system, heart and skin. They can survive in water, soil and on everyday objects, so they spread through dirty hands, water and f

A digital detox is no longer just a trendy buzzword – it is a real tool for taking care of your mental health. Psychologists talk about similar effects: less anxiety, better sleep, a stronger sense of being “here and now”, and a s

Tutors, online courses, and motivational quotes won’t help if a child’s brain runs on snacks. That’s why nutritionists increasingly talk about superfoods for memory and attention, from salmon and blueberries to eggs and yogurt. We

Low hemoglobin affects energy, focus, mood, and your ability to handle physical and mental stress. Part of the solution is on your plate: if you regularly add iron-rich foods, pay attention to smart combinations, and don’t block i

Vitamin B12 is the key to your energy, focus, and well-being. Discover which foods contain the most of it, how to spot a deficiency, and why you should add it to your diet today.

Malaria affects more than 240 million people worldwide each year. It spreads through mosquito bites and can be deadly. The new RTS,S and R21 vaccines bring hope to cut deaths and save children’s lives in Africa.

Botulism is an invisible threat that can hide in everyday foods. It has no smell or taste, but the consequences are deadly. How to spot the first symptoms, avoid infection, and get timely help – read in our article.

Hypertension is high blood pressure. It often develops unnoticed. But it harms the heart, blood vessels, and kidneys. Learn about the causes, risks, and simple steps to reduce the danger. Read to stay healthy for years to come.

Learn which foods you should eat every day to help lower your cholesterol. We’ve put together a full guide to help improve your health.