21 March 2026 — Saturday

First Aid

How to Recognize Food Poisoning: First Symptoms, Treatment, and What to Eat Early On

Summer is peak season for food poisoning. Learn how to spot the symptoms, give first aid, and what to eat while you recover.

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Heatstroke: Symptoms, First Aid, and Prevention

Summer means beaches and picnics — but also overheating risks. Learn how to stay safe in the heat and what to do if someone gets heatstroke.

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How to Recognize Sunstroke: Symptoms and First Aid

Summer, sun, heat. Learn how to recognize sunstroke and how to properly provide first aid.

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